<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for Work in Progress</title>
	<atom:link href="http://runningopenroads.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://runningopenroads.wordpress.com</link>
	<description></description>
	<lastBuildDate>Wed, 22 May 2013 00:12:56 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>Comment on A Longer Recovery Than I Thought by pickyrunner</title>
		<link>http://runningopenroads.wordpress.com/2013/05/21/a-longer-recovery-than-i-thought/#comment-1935</link>
		<dc:creator><![CDATA[pickyrunner]]></dc:creator>
		<pubDate>Wed, 22 May 2013 00:12:56 +0000</pubDate>
		<guid isPermaLink="false">http://runningopenroads.wordpress.com/?p=1299#comment-1935</guid>
		<description><![CDATA[I would be scared too with a surgery like that. I&#039;ve only had two very minor surgeries and both allowed me to start exercising again within a few weeks, but I will say that after my knee surgery, my other knee started hurting right before and after I got it. And when I had my foot surgery, a few weeks before my foot stopped hurting completely. It&#039;s tough to know what is actually going on with your body but I&#039;d say the progress you have made is SO impressive and you should look at how far you&#039;ve come. There will be plenty of time to log more miles on the bike or on the roads, but being safe now will probably help you in the long run. I could be totally off base at the same time though, because like I said, I&#039;ve never experienced a major surgery. I hope it all works out for you!]]></description>
		<content:encoded><![CDATA[<p>I would be scared too with a surgery like that. I&#8217;ve only had two very minor surgeries and both allowed me to start exercising again within a few weeks, but I will say that after my knee surgery, my other knee started hurting right before and after I got it. And when I had my foot surgery, a few weeks before my foot stopped hurting completely. It&#8217;s tough to know what is actually going on with your body but I&#8217;d say the progress you have made is SO impressive and you should look at how far you&#8217;ve come. There will be plenty of time to log more miles on the bike or on the roads, but being safe now will probably help you in the long run. I could be totally off base at the same time though, because like I said, I&#8217;ve never experienced a major surgery. I hope it all works out for you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Longer Recovery Than I Thought by HollieisFueledByLOLZ</title>
		<link>http://runningopenroads.wordpress.com/2013/05/21/a-longer-recovery-than-i-thought/#comment-1934</link>
		<dc:creator><![CDATA[HollieisFueledByLOLZ]]></dc:creator>
		<pubDate>Tue, 21 May 2013 23:33:29 +0000</pubDate>
		<guid isPermaLink="false">http://runningopenroads.wordpress.com/?p=1299#comment-1934</guid>
		<description><![CDATA[I can&#039;t sit here and tell you that when I had a far less severe injury I had phatom pains for a few months...while that is true...even a stress fracture does not relate to your surgery.  It&#039;s good to be extremely aware of your body and I would honestly say if it doesn&#039;t get any worse keep doing what you are doing.]]></description>
		<content:encoded><![CDATA[<p>I can&#8217;t sit here and tell you that when I had a far less severe injury I had phatom pains for a few months&#8230;while that is true&#8230;even a stress fracture does not relate to your surgery.  It&#8217;s good to be extremely aware of your body and I would honestly say if it doesn&#8217;t get any worse keep doing what you are doing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Longer Recovery Than I Thought by liveandbeawesome</title>
		<link>http://runningopenroads.wordpress.com/2013/05/21/a-longer-recovery-than-i-thought/#comment-1933</link>
		<dc:creator><![CDATA[liveandbeawesome]]></dc:creator>
		<pubDate>Tue, 21 May 2013 23:22:58 +0000</pubDate>
		<guid isPermaLink="false">http://runningopenroads.wordpress.com/?p=1299#comment-1933</guid>
		<description><![CDATA[I think those feelings are completely normal and to be expected! When people get injuries they&#039;re often hyper-aware of their body and what they&#039;re feeling because they&#039;re scared of not recovering or getting re-injured. Take it easy and do what feels right! No need to push yourself. :)]]></description>
		<content:encoded><![CDATA[<p>I think those feelings are completely normal and to be expected! When people get injuries they&#8217;re often hyper-aware of their body and what they&#8217;re feeling because they&#8217;re scared of not recovering or getting re-injured. Take it easy and do what feels right! No need to push yourself. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Longer Recovery Than I Thought by Alex @ therunwithin</title>
		<link>http://runningopenroads.wordpress.com/2013/05/21/a-longer-recovery-than-i-thought/#comment-1932</link>
		<dc:creator><![CDATA[Alex @ therunwithin]]></dc:creator>
		<pubDate>Tue, 21 May 2013 20:43:14 +0000</pubDate>
		<guid isPermaLink="false">http://runningopenroads.wordpress.com/?p=1299#comment-1932</guid>
		<description><![CDATA[I can see why you would be terrified. it is a big surgery you went through and a tough recovery process. i know my injury was far less severe but still anytime I felt pain afterwards i freaked the f out. I have to say though, i did the same as you. I was super conservative and even after being cleared to run I didn&#039;t for a good three months. when I started I started slow and small. Hey, I  honestly credit that time to how pain and injury free I can run today so I think you are doing the right thing. it can&#039;t be easy being patient but I hope you can continue to keep a positive mindset which I think you have.]]></description>
		<content:encoded><![CDATA[<p>I can see why you would be terrified. it is a big surgery you went through and a tough recovery process. i know my injury was far less severe but still anytime I felt pain afterwards i freaked the f out. I have to say though, i did the same as you. I was super conservative and even after being cleared to run I didn&#8217;t for a good three months. when I started I started slow and small. Hey, I  honestly credit that time to how pain and injury free I can run today so I think you are doing the right thing. it can&#8217;t be easy being patient but I hope you can continue to keep a positive mindset which I think you have.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Friday Five by Alex @ therunwithin</title>
		<link>http://runningopenroads.wordpress.com/2013/05/17/friday-five/#comment-1931</link>
		<dc:creator><![CDATA[Alex @ therunwithin]]></dc:creator>
		<pubDate>Mon, 20 May 2013 13:37:38 +0000</pubDate>
		<guid isPermaLink="false">http://runningopenroads.wordpress.com/?p=1292#comment-1931</guid>
		<description><![CDATA[Please do! I would love to start soon. I just can&#039;t seem to wrap my head around all the dos and donts and I know you are way more informed ]]></description>
		<content:encoded><![CDATA[<p>Please do! I would love to start soon. I just can&#8217;t seem to wrap my head around all the dos and donts and I know you are way more informed </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Friday Five by Kate</title>
		<link>http://runningopenroads.wordpress.com/2013/05/17/friday-five/#comment-1930</link>
		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Mon, 20 May 2013 01:05:27 +0000</pubDate>
		<guid isPermaLink="false">http://runningopenroads.wordpress.com/?p=1292#comment-1930</guid>
		<description><![CDATA[At least you still have Pinkberry and Orange Leaf for your froyo fix right?!? :-D and omg Homeland, okay you are the second person I&#039;ve heard rave about that lately....I need to check it out! Netflix here I come lol :-D]]></description>
		<content:encoded><![CDATA[<p>At least you still have Pinkberry and Orange Leaf for your froyo fix right?!? <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' />  and omg Homeland, okay you are the second person I&#8217;ve heard rave about that lately&#8230;.I need to check it out! Netflix here I come lol <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Friday Five by Kate</title>
		<link>http://runningopenroads.wordpress.com/2013/05/17/friday-five/#comment-1929</link>
		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Mon, 20 May 2013 01:03:38 +0000</pubDate>
		<guid isPermaLink="false">http://runningopenroads.wordpress.com/?p=1292#comment-1929</guid>
		<description><![CDATA[We should absolutely do a Whole30 together!! I&#039;m thinking of starting either the last week of May or first week of June.....I definitely tend to feel bloated/in a funk when I eat too much processed stuff so this actually sounds awesome! And Greek is actually really great to watch as a mindless show when you&#039;re burnt out from working, studying, class etc, perfect for summer school!]]></description>
		<content:encoded><![CDATA[<p>We should absolutely do a Whole30 together!! I&#8217;m thinking of starting either the last week of May or first week of June&#8230;..I definitely tend to feel bloated/in a funk when I eat too much processed stuff so this actually sounds awesome! And Greek is actually really great to watch as a mindless show when you&#8217;re burnt out from working, studying, class etc, perfect for summer school!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Friday Five by smtafuri</title>
		<link>http://runningopenroads.wordpress.com/2013/05/17/friday-five/#comment-1928</link>
		<dc:creator><![CDATA[smtafuri]]></dc:creator>
		<pubDate>Mon, 20 May 2013 01:02:04 +0000</pubDate>
		<guid isPermaLink="false">http://runningopenroads.wordpress.com/?p=1292#comment-1928</guid>
		<description><![CDATA[absolutely! :) just let me know when! &lt;3]]></description>
		<content:encoded><![CDATA[<p>absolutely! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  just let me know when! &lt;3</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Friday Five by Kate</title>
		<link>http://runningopenroads.wordpress.com/2013/05/17/friday-five/#comment-1927</link>
		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Mon, 20 May 2013 01:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://runningopenroads.wordpress.com/?p=1292#comment-1927</guid>
		<description><![CDATA[haha I know I&#039;m kinda giving the stank eye to myself too :-P.  I guess I already can&#039;t tolerate grains so the hard part will be beans, soy products, dairy...and alcohol umm I love beer and wine lol. But at the very least, it&#039;s only 30 days out of my whole life and if I feel like crap then I will most definitely not continue! 

Oh and Gossip Girl! You&#039;re on season 5 right?? Oh man try and see if you can get season 6 on Hulu or iTunes or ABC.com....the series finale is SO PERFECT but before that happens everyone goes totally nuts lol]]></description>
		<content:encoded><![CDATA[<p>haha I know I&#8217;m kinda giving the stank eye to myself too <img src='http://s2.wp.com/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> .  I guess I already can&#8217;t tolerate grains so the hard part will be beans, soy products, dairy&#8230;and alcohol umm I love beer and wine lol. But at the very least, it&#8217;s only 30 days out of my whole life and if I feel like crap then I will most definitely not continue! </p>
<p>Oh and Gossip Girl! You&#8217;re on season 5 right?? Oh man try and see if you can get season 6 on Hulu or iTunes or ABC.com&#8230;.the series finale is SO PERFECT but before that happens everyone goes totally nuts lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Friday Five by Kate</title>
		<link>http://runningopenroads.wordpress.com/2013/05/17/friday-five/#comment-1926</link>
		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Mon, 20 May 2013 00:58:43 +0000</pubDate>
		<guid isPermaLink="false">http://runningopenroads.wordpress.com/?p=1292#comment-1926</guid>
		<description><![CDATA[ooh yeah store froyo always has good flavor...I guess I just like the soft serve! Let me know how the Whole30 works for you!]]></description>
		<content:encoded><![CDATA[<p>ooh yeah store froyo always has good flavor&#8230;I guess I just like the soft serve! Let me know how the Whole30 works for you!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
